Friday, January 27, 2012
Yes. . . . It is Possible to Patch Ballet Shoes!
Wednesday, January 25, 2012
Counts
Wednesday, January 18, 2012
The Climb
She looked up to the mountain high,
and began ascent, feet on the fly.
She swiftly ran up yonder hill,
quenching all anguish with her will.
She now began to climb the slope,
her heart so full of joyous hope.
And quickly passing all the rest,
she climbed up to a higher test.
Sweat rolled down her work-tight face
And carefully she slowed her pace.
“I don’t see need to hurry hear,
my courage daunts all far and near!”
And turning with defiant glance,
her eye caught a girl up yonder path.
So then, in haste she climbed again
sure not to lose, too sure to win.
She climbed up higher and tried to trip
this girl who made all of her dreams slip
With faster pace and stronger lead,
she felt that she just must succeed!
As higher climb slowed her quick trod,
a hand reached down from that coveted spot.
“Just a bit more and then we’re there.”
Said this strange girl with motherlike care.
And then together, both in lead,
They were humbled to succeed.
So when you feel your sure and true
to be the best at what you do,
just follow those who take the lead
and that is the key to succeed.
For to aspire to be their best
is God's humbling improvement test.
The joy of the Lord is my strength!
Sunday, January 15, 2012
I've got this Joy-Joy-Joy-Joy Down in my Heart!
Saturday, January 14, 2012
The Bronze Bow
Snowflakes
Friday, January 13, 2012
"Did you know that doing the splits can make you flexible?"
So, this is how I practice the splits, as taught to me by one of my teachers. It has helped me keep my hips square, and made me much more flexible in the log run. Note: As all splits are, this exercise is done completely in parallel. EDIT: I have recently discovered that not all splits stretches are executed parallel. I would suggest doing this stretch turned out, since you would want to be turned out when doing a grand jete, or any other split-type jump.
From your lunge, lean back so that your front leg is straightly pointing ahead, and your weight is balanced over your back leg. Feel your front leg stretching forward. Stretch for 8 to 16 counts.
From the position in step two, stretch your front leg forward into the splits position. Keep your hips facing front the whole time! Stretch for 16 t0 32 counts.
This stretch is great for practice in hip alignment. It has taken me time to get the splits and I'm still working at it, but it looks clean and nice when you get it.