My lovely dance teacher has given my class some exciting new exercises to try.....at the grocery store. Many dancers are known for their rambunctious attitudes, so this wouldn't be a problem for them. If you are not quite as rambunctious as these dancers, just slip on your socks and do these exercises on your kitchen floor.
This is how they work: While shopping at the grocery store, or mall (any where that has a cart), turn out your legs and scoot forward with small "steps", making sure that you are turning out correctly and not shifting your weight from leg to leg. Another variation of this is to shase through first position while pushing the cart. Both are acceptable.
A video is below:
If you muster up enough courage to try this, perhaps you should wait until you are in an isle vacant of other humans. :)
More is coming soon!
Another Note: Do your best not to sickle your feet as I did. Make sure to feel your arches!
This is how they work: While shopping at the grocery store, or mall (any where that has a cart), turn out your legs and scoot forward with small "steps", making sure that you are turning out correctly and not shifting your weight from leg to leg. Another variation of this is to shase through first position while pushing the cart. Both are acceptable.
A video is below:
If you muster up enough courage to try this, perhaps you should wait until you are in an isle vacant of other humans. :)
More is coming soon!
The joy of the Lord is my strength!
-MandyAnother Note: Do your best not to sickle your feet as I did. Make sure to feel your arches!
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