Here is another (not quite as conspicuous) turn out exercise. This is great to work the upper thigh, and should be repeated as much as possible! A great way to practice this is while watching TV or a movie, reading a book, or anytime you find your self sitting on the floor! It is also fun to challenge your friends to try this. It takes a surprising amount of endurance!
Step Two: Lift one leg up off the ground about seven to nine inches off of the ground. Lower to the ground and repeat on each leg.
It is really up to you as to now many you would like to do, but I suggest doing ten on each leg, and repeating at least once so you do twenty on each side.
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| Step One |
Step one: Sit on the floor with your feet stretched out before you. Sit up with a straight back, and make sure that you are aligned correctly (e.g: head over shoulders, shoulders over ribs, ribs over hips, etc). Turn your feet out into first position. Make sure that you can feel your entire leg working to turn out.
It is really up to you as to now many you would like to do, but I suggest doing ten on each leg, and repeating at least once so you do twenty on each side.
Practice, Practice!
For you need endurance, so that when you have done the will of God, you may receive what was promised.
-Hebrews 10:36
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